September 29, 2020

 

Free Zoom journaling class
for caregivers

 
It’s been said that those who journal have a friend at the end of their pen. A journal can be a a useful tool in dealing with stress, trauma and challenges of any kind. That’s why it’s a perfect means of self care for caregivers.
 
If you are interested in learning how a journal can become your confidant and supportive companion on your caregiving journey, I’m teaching a free Zoom journaling workshop July 14 and 21. Sessions will be 1 1/2 hours and classes are limited to eight persons. Start time is 2 p.m.
 
If you’d like to sign up for this two-session workshop, contact Sheila Allee at sheila.allee@att.net