April 18, 2019

Journaling Your Journey

Registration begins Jan. 16, 2019, for my spring Journaling Your Journey class through Austin’s Lifetime Learning Institute. LLI offers classes for folks 50 and older.

Journaling is a proven method of dealing with trauma and grief and is an excellent way of gaining perspective on life’s losses and setbacks. It also is a great tool for planning, finding forgiveness and developing a grateful spirit.

I, personally, have found journaling and writing about my life to be transformative and healing. I can’t recommend it enough.

We will meet for six sessions at Highland Park Baptist Church in Austin. We will focus on developing a regular journaling practice and look at many journaling methods. This class is for anyone interested in journaling, whether you are just starting out or have been doing do for a long time.

We will do several journaling exercises in class but participants will not be asked to read their writings. We will, however, discuss how the writing process went and encourage one another. No writing experience is necessary.

LLI is a bargain! Classes cost $20 total. Here are the details:

Journaling Your Journey
1-3 p.m. Thursdays beginning February 14, 2019
Highland Park Baptist Church
5206 Balcones Dr. 78731
Registration opens at noon, January 16