November 24, 2020

My gratitude list is shrinking

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne, Winnie the Pooh

Lately when I make a gratitude list in my journal, the items I write are smaller. As in once seemingly insignificant things/events now are cause for celebration.

My “foolproof” indoor garden

Example: Now that the weather has cooled, I can open the windows and get fresh air. I like listening to the sounds of the city in the background.

Or

I am grateful for the leaf shadows from trees flickering through the windows and onto my floor. The image is dreamlike, soothing.

Also

I’m thankful for my indoor garden. Now I can have fresh basil (my favorite herb) year-round. I’m also grateful that my new garden is supposedly foolproof. That’s cause for a grin because I don’t have a green thumb.

I’m grateful that my book group was able to meet this weekend. We’ve been on hiatus since the pandemic began. What a joy to be sit with friends and talk about books.

My book club buddies

I can’t tell you how grateful I am to get a good night’s sleep. With all that’s been going on in my life, in our country and the world, sleep is a precious gift. I don’t do well without it.

The pandemic has reduced our lives dramatically – activities, travel, shopping, eating out and dozens of other things we once did routinely are now rare, infrequent or gone altogether. It’s kind of like we’ve all been forced into minimalism. As a result, gratitude lists are more likely to focus on what once was mundane or taken for granted.

There are some big things on my gratitude list, too. I’m thankful my husband has felt better for the past few days as he recovers from back surgery. He’s cracking jokes again!

I’m grateful for the feedback I get on this newsletter from Free to Write subscribers.

And I am so happy with the progress I’m making on my first novel. The end is in sight!

Writing spark

What are the tiny things you can be thankful for? A cool, fall breeze. A good book you are reading. And engrossing movie on TV. The way your cat purrs in ecstasy when you scratch his neck. How happy your dog is just to sit by your side. Write down five little things to smile about.

PS: Have you ever tried being thankful for the bad stuff? The things that go wrong in life? It’s tough to do, and I’m not suggesting being Pollyanna about life. But if you can include the negatives on your gratitude list – even some tiny aspect of a bad experience — sometimes you can open the door to a new frame of mind. This works especially well if you keep journaling about it. I challenge you to try it.

“Be thankful for everything that happens in your life; it’s all an experience.”
― Roy T. Bennett

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