November 24, 2020

Taking care

“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.”
― Frances Ryan

My first “work of art”

Frances Ryan (as noted in the quote above) must have a hidden camera on me. Because self-care has become my new priority.

I discovered it while journaling last week. Sounds trite, I know. But that’s how it happened. I was feeling really drained and depressed. The pandemic, racial strife, a struggling economy and worldwide chaos are enough. But I’m facing some health and family issues that are weighing on me as well.

Life seemed gray and listless. I was in a foul mood and had to keep a tight rein on myself so I didn’t lash out at the cats or my husband.

My journal to the rescue

Sometimes when you get like that it’s hard to do anything to help yourself. So I stayed in that unhappy place for a while.

And then I journaled. I just wrote down everything I thought and felt – I was hopeless, empty and in need of nurture.

In the past, I’ve often looked to others or to God to nurture me when I’m down. And to some extent, there’s nothing wrong with that.

But this time, through journaling, I realized that there are ways to take care of myself.

Feeding my soul

Last week, I wrote about the joys of reading. And right now, that’s pretty much all I want to do. I splurged and bought John Grisham’s newest hardback. I scoured the library online for mindless and fun ebooks. And I gave myself permission to read as much as I want. What a luxury that feeds my soul.

And then I stumbled on something at Costco that was a real answer to my need for nurture. It’s a coloring book! It has colored pens and a tablet of designs with inspirational sayings. I am now onto my second “work of art” and I find it absorbing, relaxing and yes – nurturing.

I’ve always told myself I wanted to learn to paint when I retire. I’ve taken painting classes in the past and loved it. Maybe this is a baby step in that direction. Who knows? Whatever it is, I’m loving it.

Just doing these two things – reading and coloring – have hoisted me out of my pit. Hallelujah.

“Be you, love you. All ways, always.”
― Alexandra Elle

Writing spark

Sit down with your journal, take three deep breaths and write down one thing you can do to take care of yourself. If you can think of five, go for it. And then follow through. Make time to do something that feeds your spirit and gives you a boost.

 

 

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